Days of Fasting and Abstinence

When I posted the reminder of fasting and abstinence today, I was asked for a complete list of such days. Voila! From FishEaters:

Before receiving the Eucharist (the "Eucharistic Fast")	Traditional: nothing but water and medicines for three hours
	1983 Code: nothing but water and medicines for 1 hour
All Fridays	Traditional: Abstain. American Catholics have a dispensation, from Pope Pius XII, to refrain from abstinence on the Friday following Thanksgiving Thursday.
	1983 Code: To abstain is the universal law. Check with your local Bishops to learn what you are bound to.
Advent Embertide	Traditional: Abstain and Fast
	1983 Code: abolished
Vigil of Christmas	Traditional: Abstain and Fast.
	1983 Code: abolished
Ash Wednesday	Traditional: Abstain and Fast
	1983 Code: Abstain and Fast
Lenten Embertide	Traditional: Abstain and Fast
	1983 Code: abolished
All days of Lent but Fridays, Saturdays, Sundays and 1st Class Feasts	Traditional: Partially Abstain and Fast
	1983 Code: abolished
Fridays and Saturdays of Lent	Traditional: Abstain and fast
	1983 Code: Abstain on Fridays (not Saturdays), even if you don't abstain on all other Fridays
Good Friday	Traditional: Abstain and Fast
	1983 Code: Abstain and Fast
Holy Saturday	Traditional: Abstain and Fast until the noon (after the Vigil Mass, to be more precise, which nowadays is most often at night)
	1983 Code: abolished
Vigil of the Pentecost	Traditional: Abstain and Fast
	1983 Code: abolished
Whit Embertide	Traditional: Abstain and Fast
	1983 Code: abolished
Michaelmas Embertide	Traditional: Abstain and Fast
	1983 Code: abolished