18 July, The Holy Rule of St Benedict, Father of Western Monks

CHAPTER XXXIX. Of the Measure of FooCHAPTER XXXIX. Of the Measure of Food

18 Mar. 18 July. 17 Nov.

We think it sufficient for the daily meal, whether at the sixth or the ninth hour, that there be at all seasons of the year two dishes of cooked food, because of the weakness of different people; so that he who perchance cannot eat of the one, may make his meal of the other. Let two dishes, then, suffice for all the brethren; and if there be any fruit or young vegetables, let a third be added. Let one pound weight of bread suffice for the day, whether there be but one meal, or both dinner and supper. If they are to sup, let a third part of the pound be kept back by the Cellarer, and given to them for supper. If, however, their work chance to have been hard, it shall be in the Abbot’s power, if he think fit, to make some addition, avoiding above everything, all surfeiting, that the monks be not overtaken by indigestion. For there is nothing so adverse to a Christian as gluttony, according to the words of Our Lord: “See that your hearts be not overcharged with surfeiting.” And let not the same quantity be allotted to children of tender years, but less than to their elders, moderation being observed in every case. Let everyone abstain altogether from the flesh of four-footed animals, except the very weak and the sick.