Explore the sophisticated diet of a medieval knight at home, contrasting it with peasant fare. Jason and Chris discuss the intersection of food, spice usage, and culinary medicine, examining how status dictated dining habits, from refined bread to expensive imported spices and glassware.
02 October 2026
Medieval Food: How Healthy Was It?
From Modern History TV
It can be hard to stick to a diet in modern times when eating out. It was much the same for a medieval knight, so when he was dining in his own household his personal physician would work with his cook to keep their master in peak condition. In this episode, Jason and food historian Chris Carr discuss the medieval understanding of nutrition and how it affected the knight’s diet, as well as the influence of spices and how they defined one’s social standing.
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