This is from a longer article with a total of 90 recipes. It's taking a while to format it, so I'm sharing it over several days. I hope all of you are having a Blessed Lent.
From delish
By Camille Lowder
Fact: Nearly 10% of adult Americans consider themselves vegetarian, which is almost 33 million people trying to figure out what in the world to eat that doesn't include meat! It’s true, we do have a TON of lists dedicated to weeknight dinners filled with steak, chicken, and seafood, but don’t worry: Vegetarians, we’ve got you too. Whether you’re a lifelong plant-based eater, a curious omnivore, or are just looking for healthy recipe ideas for meatless Mondays, you're guaranteed to love these incredible vegetarian dinners.
Not only are a lot of Americans vegetarian, so is a significant portion of the world's population. The numbers vary, but suffice it to say, many world cuisines put far less of an emphasis on meat, instead focusing on filling, hearty, creative spins on vegetables and plant-based proteins. Check out our Middle Eastern-Mexican fusion green shakshuka, our Jamaican jerk tofu grain bowls, our Indian butter chickpeas, our Vietnamese tofu banh mi, or our Chinese-American-inspired sesame tofu & broccoli to see what we mean.
And if you're craving classic meat-based comfort foods, but want to keep it veg-friendly? Check out our seitan piccata, our vegan crunchwrap, our spicy fried “chicken” sandwich, our chickpea “tuna” salad, or our tempeh Buffalo “wings” to see just how good these meatless dupes can be. You could also skip the overt protein altogether, and just rely on meaty vegetables and legumes like eggplant, beans, mushrooms, and cauliflower to fill the void. Try our cauliflower tacos, our vegan chicken-fried mushrooms and gravy, our creamy Tuscan white bean skillet, or our vegan seared "scallops" with succotash. They're so good, we bet you won’t even miss the meat.
1
Homemade Falafel
Falafel may be king of Middle Eastern street food, but that doesn’t mean you have to travel to enjoy it. Boasting a crisp, golden-brown exterior and a center that’s soft, tender, and packed with chickpeas and fresh herbs, our homemade recipe hits ALL those classic flavors and vibes.
Get the Homemade Falafel recipe.
2
Crispy Sheet-Pan Black Bean Tacos
Tacos always bring party vibes, but when they’re baked until crisp and rimmed with crunchy cheesy frico, it’s an all-out fiesta. Featuring refried black beans inside a crunchy corn tortilla, this cross between a taco and a sheet-pan quesadilla makes every weeknight feel like a celebration.
Get the Crispy Sheet-Pan Black Bean Tacos recipe.
3
One-Pan Creamy Spinach-Artichoke Gnocchi
Love spinach & artichoke dip? Us too! So much so we’ve been known to eat it all on its own for dinner While we’re all for that, it's not the most family-friendly weeknight meal, so we thought, What if we turned it into a pasta dish?
Get the One-Pan Creamy Spinach-Artichoke Gnocchi recipe.
4
Indian Butter Chickpeas
Looking for your new favorite way to dress up canned chickpeas? You’re in the right place. Simmered in an aromatic tomato gravy, this vegetarian spin on classic butter chicken will forever change the way you look at a can of beans.
Get the Indian Butter Chickpeas recipe.
5
Sesame Tofu & Broccoli
In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli, then topped with toasty sesame seeds and scallions. With a side of white rice, you’re guaranteed a saucy, crowd-pleasing weeknight dinner.
Get the Sesame Tofu & Broccoli recipe.
6
One-Pot Vegetarian Chili Mac
Looking for a hearty weeknight dinner? Our smoky vegetarian chili mac is here to save the day! It all comes together in one pot, and it's SUPER versatile. Throw in your favorite bean and pasta shape, melt in your favorite cheese, and top with whatever crunchy thing you like.
Get the One-Pot Vegetarian Chili Mac recipe.
7
Mini Mushroom Pasta Bakes
For these mini baked pastas, you get the best of all worlds from a creamy, cheesy sauce reminiscent of your favorite oven-baked mac and cheese, plus crispy, savory bread crumbs and hearty, meaty mushrooms.
Get the Mini Mushroom Pasta Bakes recipe.
8
Coconut Chickpea & Sweet Potato Curry
If you're craving a hearty and comforting dinner that's also vegan, look no further. This curry is bursting with flavors inspired by chana masala, so much so that no one will miss the meat. It's our tribute to the richness of Indian cuisine in every bite.
Get the Coconut Chickpea & Sweet Potato Curry recipe.
9
Creamy Tortellini Minestrone
We say the more, the merrier when it comes to classic Italian minestrone soup. Sure, typically that's in reference to lots and lots of vegetables, but we took it a different direction and added a touch of creaminess from half-and-half, plus cheese-filled tortellini!
Get the Creamy Tortellini Minestrone recipe.
10
Cauliflower Tacos
Looking to spice up taco night? Call in the roasted cauliflower. Loaded with crisp cabbage slaw and drizzled with a tangy lime crema, these richly spiced cauliflower tacos promise to shake up your weeknight dinner routine for good.
Get the Cauliflower Tacos recipe.
11
Vegetarian Chili
This vegetarian stew is every bit as warm, comforting, and filling as a classic beef chili. Three types of beans do the heavy lifting, while warm spices and jalapeño add a little extra heat. Serve it on a cold night with a slice of homemade cornbread.
Get the Vegetarian Chili recipe.
12
Vegan Crunch Wrap
We updated this fast food favorite to be totally plant-based—and completely irresistible. Creamy vegan queso dip and meaty lentils make a satisfying filling. A quick spin in a hot skillet adds crunch to every bite.
Get the Vegan Crunchwraps recipe.
13
Coconut Braised Cabbage
This recipe is a perfect example of how versatile cabbage can be. Big wedges of the veg are seared, then simmered along with chickpeas, in a savory and slightly spicy coconut milk broth. You’ll be amazed how this humble vegetable is transformed into something to brag about.
Get the Coconut Braised Cabbage recipe.
14
Ultimate Vegetarian Italian Sub
One of our favorite sandwiches is the Italian hero, a sandwich filled to the brim with all manner of cured meat, cheese, and refreshingly crisp vegetables. This vegetarian version is just as good as the original, with planks of zucchini and eggplant instead of meat.
Get the Vegetarian Italian Sub recipe.
15
Tofu Katsu Curry
This hearty Japanese curry comes complete with crispy sesame-panko-crusted tofu, tender vegetables, and a rich and flavorful curry sauce. For a quicker version, swap out the curry for some cold shredded green cabbage, along with some katsu sauce for dipping.
Get the Tofu Katsu Curry recipe.
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