6 Easy Ways To Pray if You're Spiritually Tired in 2026

We all have periods where we're just too tired, physically or emotionally, to pray. Mrs Gardiner gives us some excellent advice.

From Aleteia

By Cerith Gardiner

If prayer feels hard right now, these simple ways can help you stay close to God — even on tired days.

Let’s be honest: not every season of life feels particularly prayerful. You might believe in God deeply and still feel distracted, dry, rushed, or simply worn out. And as 2026 begins, many people are carrying quiet fatigue — from the pace of life, from worry about the world, from personal struggles no one else sees.

So if prayer feels hard right now, you’re not failing. You’re human. And the good news is this: Prayer isn’t reserved for moments when you feel holy, calm, or inspired. In fact, some of the most honest prayer begins precisely when you don’t feel spiritual at all.

Here are a few gentle ways to pray in 2026 — even when your heart feels tired or distant:

1START WHERE YOU ARE, NOT WHERE YOU THINK YOU SHOULD BE

Prayer doesn’t require the right mood or perfect words. You don’t need to “get yourself together” before turning to God. If all you can manage is, “I’m exhausted,” or “I don’t know what I’m doing,” that’s already prayer.

God meets you in your reality, not your performance.

2KEEP IT SHORT — REALLY SHORT

When life is busy or overwhelming, long prayers can feel impossible. That’s okay. A simple phrase repeated throughout the day can be enough:

“Lord, be with me.”
“Jesus, I trust you.”
“Help me.”

These brief prayers slip into the cracks of daily life — while driving, folding laundry, waiting in line — and gently keep your heart turned toward God.

3LET SILENCE COUNT AS PRAYER

You don’t always need words. Sometimes prayer is simply sitting in God’s presence, even if your mind wanders. Silence is not empty; it’s an act of trust.

If all you can do is sit quietly for a minute and breathe, believing God is near, that still matters. Silence allows God to work beneath the surface — even when you don’t feel anything happening.

4BORROW THE WORDS OF OTHERS

On days when your own words fail, let someone else pray for you. Scripture, the Psalms, the Our Father, or familiar prayers can carry you when your faith feels thin.

You don’t have to invent prayer. You’re allowed to lean on the Church’s wisdom — especially when you feel weak.

5PRAY WITH YOUR BODY

Prayer doesn’t only happen in your head. Light a candle. Make the sign of the cross slowly. Walk quietly. Sit in a church, even briefly. Physical gestures can ground prayer when thoughts are scattered.

Sometimes your body leads your heart back to God before your emotions catch up.

6BE PATIENT WITH DRYNESS

Not feeling spiritual doesn’t mean God is distant. Often, it means your faith is deepening in ways you can’t yet see. Dry seasons are not failures — they’re invitations to trust without reassurance. And remember, faith that stays even when feelings fade is strong faith.

As 2026 unfolds, remember this: prayer is not about feeling close to God every moment. It’s about choosing to turn toward Him — again and again — exactly as you are. Even tired prayer counts. In fact, especially tired prayer. And sometimes, that’s the prayer God uses most.