16 March 2022

Medieval Irish Food: Peasant to King

For tomorrow! Corned beef and cabbage from the Middle Ages.


LINKS TO SOURCES** Early Medieval Munster by John Sheehan: https://amzn.to/3idgO53 Life in Medieval Ireland by Finbar Dwyer: https://amzn.to/3icoVik RECIPE 4 lbs (2kg) corned beef 1/4 cup (85g) honey 1/2 teaspoon salt 1 large head of Cabbage 1 Yellow Onion 2 Leeks 2 cups (475ml) beef broth 1 teaspoon salt 1 optional teaspoon of pepper Boil the corned beef for 1 minute. Drain and repeat at least one more time. Mix the honey and salt together and coat the corned beef. Wrap the corned beef in aluminum foil and set in a dish or roasting pan. Roast in the oven at 325°F/165°C for approximately 1 hour per pound. 30 minutes before it is finished, open the foil to let darken. For the cabbage, quarter the cabbage, dice the onion and leek. Place all of the ingredients in a pot and bring to a boil on the stove. Reduce to a simmer and cover. Let cook for 25-30 minutes.

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